Being active and healthy is important at all stages of life. When we engage in healthy activity and exercise at a young age, we are more likely to carry those habits into adulthood. The Y is pleased to let you know that we’ve expanded the access youth have to exercise equipment, and have
Tag: fitness
Total 2 Posts
My husband and I joined the Y last year, wanting to improve our health and to get into ‘shape.’ When signing-up, the woman up at the front desk encouraged me to sign-up with a trainer that would introduce me to some of the machines and to help achieve some of