Welcome to the Y’s Project You Program! Project You is all about what you want to achieve to be your best self! It is based on 12 major lifestyle components of well-being designed to help you achieve your wellness goals. Teams of up to 15 are led by a trainer
Tag: health
Total 2 Posts
My husband and I joined the Y last year, wanting to improve our health and to get into ‘shape.’ When signing-up, the woman up at the front desk encouraged me to sign-up with a trainer that would introduce me to some of the machines and to help achieve some of